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Warm Up Routines & Practices No.2

 

 

This dvd demonstrates another 27 routines
and exercises you can use at your Club and School
training sessions and some of them can form part
of your pre-match warm up drills.

 


quick release

Still from
Routine No.16
"quick release"

As with our other 2 dvd's,
this one comes with a set of
reference cards which you can
take with you to your training sessions.

 

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