video/DVD demonstrates 27 exercises
individual athletes can practice by themsleves.
These will help to improve upper body strength, ball skills,
ambidexterity, reactions, landing and footwork skills.
exercises can be performed either in a sports hall, at home
up against the house or garage wall, and can also be incorporated
into squad training sessions.
GUEST APPEARANCE BY
Highly successful TeamBath Coach and England U21 Coach
and ex England International player