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TIP OF THE MONTH

Centre pass - Australia v South Africa test series 2003

1. WA and GA set up on the opposite side of the court to the normal set up.
2. C passes to GA, and then gives a quick pass back to the C
3. WA drives forward to take the next pass.
4. WA then passes to the GA who has made a fast sprint to the circle.

Other option could be for the WA to pass to the GS, if she is available.

Coaching Points

Quick 1-2 between the GA and the C, with the C receiving the ball somewhere near the transverse line.
• WA to time her drive so that she can receive a quick pass from the C.
• WA to have good body control when she catches the ball, just in case she can't off load immediately.
• Practice makes perfect!!!

 

 

 
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