Movement Routine for your Shooters
The Shooter starts by the post.
Sprints to markers
A, B and C.
Receives the ball at C and returns it to the feeder.
The Feeder gives a dropped ball
The Shooter returns the ball.
The Shooter then clears around marker E and sprints
towards the post.
Receives the ball and shoots
Ensure the shooter changes
direction at the markers using her outside foot to push off
When she clears around marker E she must not
turn her back on the ball.
When she receives the ball to shoot, see if she can
land on the foot furthest away from the feeder.
This will help her to get closer to the post.
The shot has to go in before she can repeat the exercise.
the exercise 3 times on each side of the post.