!! (dropping back into a space,
to intercept the pass).
Start off with 1 Defender and 1 Attacker
The Attacker holds the ball and the Defender marks
it from the correct distance, ie 0.9m (3')
The Attacker passes the ball over the Defender to land
in the space behind
The Defender uses good footwork to drop back quickly
to catch the ball before it lands
Increase the Attackers to 3, and add another Defender
The seconder Defender calls "drop left" or
"drop right", depending on which
of the Attacker's is making a move for the ball
Here the GK is forcing the GS to her right, and is
offering a possible pass from GA to GS
The GD starts off marking the shot.
say for 1 second,
and then as the GA passes to the GS, she "sags back"
for the interception