Up Exercises from Denise Ellis
Denise ran 2 brilliant coaching sessions for the Hampshire
This was one of her Warm Up's.
has a ball.
Jog around whilst tossing the ball in the air.
On the whistle, the athlete stops, puts the ball on the floor
and then picks up another ball.
Continue jogging and tossing the ball.
This time the coach calls "ROLL" the ball to another
change is for the athlete to "PASS" the ball to
Players have to be very aware of each other. Good for spacial
can then do various foot patterns, whilst tossing the ball:-
side step, changing leading shoulders.
the ball around the body whilst jogging, skipping, side stepping.
Make sure they go around both ways with the ball.
the tips of the fingers to juggle the ball whilst jogging
the ball whilst doing stretches, hamstring and groin.
third, jog and toss. On whistle, balls are placed on the floor.
Athletes have to sprint to either transverse line. Whilst
they do this, one ball is removed
and athletes have to sprint back to pick up a ball.
One player will not have a ball !! Could have forfeit. 5 star
jumps, push ups, etc
Continue till only one ball left, or when coach says "STOP".